Trudy’s Yoga and Beyond
A Voyage of Self Discovery
Please call or text (570)660-6066 for additional information
*All of our classes are suitable for all levels with many modifications and props available
*Monday thru Friday appointments are available for Phoenix Rising Yoga Therapy, Reflexology, and Red Light Therapy
~Red Light Therapy (for Health, Wellness & Beauty) is appointment only, call to schedule Red Light Therapy session now!
Class Schedule:
*Monday- 4pm Hatha, 6pm Hatha, 7pm Chair
*Wednesday- 4pm Hatha, 6pm Hatha, 7pm Hatha
*Monday at 7pm we have a chair/yoga fitness class
~Tuesdays are appointments only, appointments available Thursdays,text or call to make an appointment.
*Classes are $12 a class or $120 for 12 sessions w/ a punch card(only valid for 2 months)
*Senior citizens are $5 per class(65 and up)
*Red Light Therapy can purchased for $30 a session | Senior Citizen Red Light Therapy Session for $20(65 and up)
*30 Minute Reflexology sessions for $30
*30 Minute Infrared Sauna for $20
Top 5 Benefits of Red Light Therapy:
~Energy Production
~Wound Healing
~Muscle Recovery & Athletic Performance
~Pain & Inflammation
~Healthy Skin, Hair & Weight Loss
CALL TO BOOK YOUR APPOINTMENT TODAY!
WE DO PARTIES!
We now are offering private sessions and group parties. Call or text Trudy at (570)660-6066 for more information or to schedule an appointment.
We look forward to hearing from you!
How We Got Started
A Home for Yoga Lovers
At Trudy’s Yoga and Beyond, we celebrate the ancient wisdom found in yoga and seek to share it with all. We provide various styles of yoga and a wide range of yoga classes and offerings. Our Yoga Studio is home to all levels of practitioners, recognizing that each individual has their own, unique path to follow. Check out all of our classes and our Yoga Alliance professionally trained instructor and find out what works best for you.
Our Class List
Beginners Yoga
Ready to roll out your mat and get started with yoga poses? This class has a little bit of everything: meditation, dynamic flow, stretches and restoration. If you are looking for a class that offers active and restful poses, this is the one for you!
Advanced/Intermediate Yoga
This class is a great way to dive into your wellness journey. We often find that those who enroll in our classes are surprised and excited by their own capacities, and through this class you will discover a whole new world that yoga has to offer.
Chair/Weight loss Yoga
Together with the instructor’s guidance, you will be able to challenge yourself and reach all new heights.
RED LIGHT THERAPY
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